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Check out my classes at Maitri Yoga Center (yogamaitricenter.com) and hOMe Collective (homecollective.org/home-collective-yoga)


Yoga for Anxiety Workshop

Sunday April 29th, 2018  1-3:30pm

Maitri Yoga Center 12351 W. 64th Ave., Arvada

Register online here or visit yogamaitricenter.com/events/yoga-for-anxiety/

 

Experience a new level of calm. 

 

Anxiety can manifest as constantly running "what if" scenarios through your mind all the time, panic attacks, feeling irritable or on edge, worrying, sleep problem, having a sense of being "on guard" all the time, trouble falling or staying asleep, among other things.

 

 

This workshop will be a combination of discussion, breath work, meditation and gentle movement. We'll explore how the nervous system, brain and body are impacted by stress and learn ways to use our yoga practice to restore balance. All levels welcome!

  • Understand how stress can affect the nervous system, brain and body
  • Learn strategies for managing anxiety you can practice on your own
  • Leave the workshop feeling grounded, centered, and relaxed

$40 investment

Click here to register or visit yogamaitricenter.com/events/yoga-for-anxiety/