Yoga for Anxiety workshop series
**Now being held through Zoom**
Tuesdays April 7th & 21st 6-7:45pm
Register here: https://zoom.us/meeting/register/uJIpd-GhrDos5NN7dSaovPF_IMtpdhFasA
After registering you will receive a confirmation email with information about how to join the meeting.
Payment is donation based-- pay what you can or pay it forward! Make your donation by PayPal (jamie@jamiewhitecounseling.com) or Venmo (@jamiejhwhite).
Experience a new level of calm.
Anxiety can manifest as constantly running "what if" scenarios through your mind all the time, panic attacks, feeling irritable or on edge, worrying, sleep problem, having a sense of being "on guard" all the time, trouble falling or staying asleep, among other things.
This workshop will be a combination of discussion, breath work, meditation and gentle movement. We'll explore how the nervous system, brain and body are impacted by stress and learn ways to use our yoga practice to restore balance. All levels welcome!
Register here: https://zoom.us/meeting/register/uJIpd-GhrDos5NN7dSaovPF_IMtpdhFasA
Find me on Facebook @jamiewhitecounselingyoga